Self Help Resources

With over 250 models of counseling and psychotherapy currently used to treat emotional problems and serious mental illness, figuring out where to look for the right services can be a daunting task. A Consumer's Guide to Mental Health Services offers pragmatic solutions for those considering or alrea..

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills in order to lead a healthier, happier and more self-compassionate life...

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills in order to lead a healthier, happier and more self-compassionate life...

In today's global economy the customer has more and better choices than ever before, bringing on one of the biggest challenges the business community faces today - customer loyalty and retention. To thrive in today's customer-driven economy a company need..

A second, updated edition of this invaluable guide to learning to tackle self-defeating thinking and replacing it with a problem-solving outlook...

A second, updated edition of this invaluable guide to learning to tackle self-defeating thinking and replacing it with a problem-solving outlook...

Owen uses developments in Third Wave CBT to help with coping effectively with chronic illness and the stress of caring for others...

Owen uses developments in Third Wave CBT to help with coping effectively with chronic illness and the stress of caring for others...

My Kid is Back identifies how family based treatment can greatly reduce the severity of anorexia nervosa in children and adolescents allowing the sufferer to return to normal eating patterns, and their families to return to normal family life...

My Kid is Back identifies how family based treatment can greatly reduce the severity of anorexia nervosa in children and adolescents allowing the sufferer to return to normal eating patterns, and their families to return to normal family life...

Drawing on personal accounts from teenagers and young adults, and based on extensive clinical research this book explains how to systematically identify teenage depression and contributing factors and outlines treatment and management options...

Drawing on personal accounts from teenagers and young adults, and based on extensive clinical research this book explains how to systematically identify teenage depression and contributing factors and outlines treatment and management options...